 Trim and Transform
Your Body, Transformed
A doctor-led program for more energy, better sleep, and lasting weight balance —custom-built for your unique body.
Join the Waitlist - Be the First to TransformA 12-Week Physician-Led Metabolic Reset
Your Body,
Transformed.
Start now. Thrive by end of summer.
Finally understand why you've struggled with weight — and get a personalized plan built around your own biology, guided by Dr. Yadalla and Kiera.
Guided By
Dr. Yadalla & Kiera
Dr. Vanitha Yadalla & Kiera Sullivan, RD
Trim & Transform is a physician-led, coaching-supported 12-week metabolic reset that treats the root cause of weight struggles — not just the symptoms. You get the personalized attention of concierge medicine, the science-backed structure of a clinical program, and a clear pathway to what's next.
Does This Sound Like You?
You've tried diets, but the weight always comes back. You're tired of being told to "just eat less and exercise more." You suspect something deeper is going on with your metabolism.
- You've tried diets, but the weight always comes back
- You're tired of generic advice that doesn't account for your biology
- You suspect something deeper is driving your weight, not willpower
- You want a real plan — not another quick fix
- You're ready to invest in actually understanding your body
Why It Works
Your 12-Week Journey
Ignite → Build → Accelerate → Thrive
Four phases. Twelve weeks. A plan that adjusts as your body responds — not a fixed script.
1–3
Ignite
Discover your metabolic blueprint. Comprehensive labs, a personalized roadmap, and your first real wins.
5–7
Build
Build habits that last. Master nutrition strategies, watch your CGM insights come to life, and celebrate your midpoint milestone with Dr. Yadalla.
9–11
Accelerate
Push through to results. Advanced strategies and plateau-busting techniques, tuned to what's actually working for your body.
12
Thrive
Graduate with confidence. Compare your transformation, lock in your maintenance plan, and explore what's next.
All The Tools For Success
Here's what comes with the program.
- Initial consultation with Dr. Yadalla (60 min)
- Physician-guided metabolic lab review — baseline & final*
- 5 personalized coaching sessions with Kiera, RD
- Continuous glucose monitor with guided interpretation
- Personalized supplement guidance*
- Customized meal plans and shopping lists
- Welcome kit with tools for success
- Midpoint report & a personal video from Dr. Yadalla
- Graduation consultation with before/after comparison
*Advanced lab costs and any supplements are billed separately — client-paid or covered by insurance, not included in the program price.
The Real Choice
One structured program — here's what it replaces, and where it leads.
- Internal medicine visits, as often as insurance allows
- A few minutes of face time per visit
- Piecing it together yourself — our blog, our social posts, general research
- General nutrition, diet & sleep advice — the basics
- Maybe one or two supplement suggestions, not a protocol
- No CGM, no dedicated coach — insurance won't cover it
- No structured plan, no phases, no milestones
Nothing wrong with this path. It's just not a program — it's you, doing your best, alone.
Your gateway into real transformation.
- 12 weeks, physician-led — Ignite → Build → Accelerate → Thrive
- Real time with Dr. Yadalla and Kiera, not a few rushed minutes
- Continuous glucose monitor — data, not guesswork
- Physician-guided lab review and personalized supplement guidance
- Built-in milestones, so you always know what's next
+ advanced labs & supplements billed separately
Start My Journey →A full 12 months of concierge care — monthly access to Dr. Yadalla and Kiera, hormone replacement therapy (HRT) management, a deep functional-medicine root-cause workup (gut health, advanced hormone & micronutrient panels), and aesthetics integration with Dr. Grayson's practice. Everything Trim & Transform starts, carried all the way through.
By consultation only — this is a conversation, not a checkout.
Ask About Concierge →In Their Words
Real reviews from the YHealth practice — Trim & Transform is new, so these speak to Dr. Yadalla & Kiera's care generally, not this specific program yet.
"As a healthcare employee myself, I am thoroughly impressed with my first impression of the staff, doctors and APN. They are interested in preventative healthcare instead of keeping you reliant on healthcare. It is exactly what I was looking for."
"Kiera is outstanding. She really listens to my concerns and is open to change anything in the plan at any time if it is needed... Having PCOS, losing weight is a challenge in itself. She was determined to find foods and lifestyle changes related to PCOS patients to ensure it was helping. I cannot recommend her enough!"
"My recent experience (as all of the ones before it) was excellent. Dr. Yadalla is wonderful - professional and caring. She takes the time to listen and respond completely to all questions and concerns."
"Kiera does a fantastic job to not only provide recommendations but also the science behind them. I had a much better understanding of the different factors that could be contributing to my health concerns just after 1 session!"
Ready When You Are
Your journey starts with one conversation.
Meet us at today's Health Fair, or reserve your spot online — either way, priority enrollment is open now.
A Better Approach to Wellness
Hi, I'm Dr. Yadalla. After nearly two decades as a physician, I noticed a pattern—in my patients and myself. Many of us were feeling tired, carrying extra weight, and just not feeling like ourselves anymore.
Standard medical approaches weren't getting to the root causes. That's why I went on a journey to find better solutions, studying with experts in both traditional and functional medicine.
What I discovered changed my practice—and my own health. By looking at each person's unique body chemistry, lifestyle, and goals, we can create personalized plans that actually work.
Trim & Transform combines this medical expertise with personalized care to help you feel energized, balanced, and like yourself again—not by following generic advice, but by understanding what your unique body needs.
- Board Certified in Internal Medicine
- 20+ Years of Clinical Experience
- IFM Member
This is YOUR personalized journey to lasting weight loss, deeper sleep, and total body transformation; not exactly a quick fix. Created by Dr. Yadalla and Dietician Kiera Sullivan to fit real lives and real goals.
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Rationale Behind Trim and TransformÂ
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Hear What Our Patients Have To Say!
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